Learn the basics of diabetes and familiarize yourself with the risks, causes, symptoms, and treatments for this increasingly common disease. Take charge of your diabetes aha physician alliance. Why it is important to get your blood glucose and blood pressure closer to normal. Taking control of your diabetes life with diabetes just got. Take charge of your diabetes this book is dedicated to all people living with diabetes, in honor of your struggles and your strength. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others. Manage your blood sugar, a1c levels, blood pressure and cholesterol, and know why its important to do so.
Patricia ortega shares how she made healthier choices and took control of her. Refer to the help section for more detailed instructions. Download pdf take charge of your diabetes free online new. Diabetes spectrumpatient information you need to do each week to reach your goal. Lower extremity amputations among persons with diabetes mellituswashington, 1988. A must for adults living with diabetes and available for free from this page. The cells in your body are resistant, making your pancreas work harder to keep blood sugar levels normal. Welcome to cdc stacks take charge of your diabetes.
Zaidi has developed in treating thousands of cases of type 1 and type 2 successfully. People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day. You can take charge of your healthnot only for today, but for the coming years. However, theres a lot you can do to keep your diabetes regimen on track.
Designed for people with diabetes or prediabetes and caregivers, this program provides valuable information and tools for selfmanaging diabetes, including. This image is a work of the centers for disease control and prevention, part of the united states department of health and human services, taken or made as part of an employees official duties. National center for chronic disease prevention and health promotion u. Nov 04, 2016 read up on take charge of your diabetes at the free diabetes magazine. Taking your diabetes medicine as directed by your healthcare provider is one of the most important things you can. Your take chargelifestyle change is the only proven, longterm strategy of diabetes treatment success your pharmacist is your coach. Take charge of your diabetes the diabetes selfmanagement workshop is a 6 week workshop designed to help people manage their medical condition and also maintain their ability to complete everyday tasks. Patricia ortega shares how she made healthier choices and took control of her type 2 diabetes. National center for chronic disease prevention and health promotion, division of diabetes translation, 2002.
You can work with your doctor and care team to prevent these problems see p. A guide for teenagers as you get older, youre able to start making your own decisions about a lot of things that matter most to you. Participants gain skills necessary to selfmanage their diabetes and work. Take charge of your diabetes is a fun, skillbuilding program designed for persons with diabetes. Your diabetes health care team members may be the best, but they arent there all day to advise you. Your take charge pharmacist serves as educator, motivator, monitor and guide as. Take advantage of chances to learn all you can about diabetes, how it affects your body, and what you need to do each day to manage your blood glucose levels. Some people have to make only small lifestyle changes to keep their blood sugar. Take charge of your diabetes showcases the unique plan dr. Take charge of your diabetes diabetic gourmet magazine. Follow these steps to help manage your health take charge of your diabetes studies show that people with type 2 diabetes who lose weight with physical. Taking charge of your diabetes diabetes is a lifelong condition. When you have diabetes, the choices you make about your health care and lifestyle matter. Taking care of your diabetes for people with diabetes.
Save on diabetes products and learn more about managing diabetes. Org the lourdes diabetes education program is a skillbuilding program designed specifically for people with diabetes. Many of us strive for a sense of balance in our lives. Good health and good sense are two of lifes greatest blessings. Quality and fidelity stanfords selfmanagement programs result in wellresearched health outcomes for participants when programs are implemented as designed with fidelity. Department of health and human services centers for disease control and prevention national center for chronic disease prevention and health promotion. When facing a chronic illness the most important things to do are to understand the condition and respond to it by becoming a skilled self. If you or your child has diabetes, you may have questions. Test your own blood glucose also called blood sugar to see how this balance is. Take charge is a 26 week, onetoone intense behavioral therapy ibt system of personalized medical nutrition education administered by pharmacists to help patients battling type 2 diabetes. Refer to your provider directory for a list of participating labs. Taking an active role in your wellbeing can help you stay healthy and happy as you manage your condition.
Take charge of our thoughts 3 annas story anna is at risk for type 2 diabetes. Download pdf take charge of your diabetes free online. Take your medications as your medical provider tells you, even when you feel fine. The most important person in your diabetes care is you. It takes all of you to adapt diabetes care to your life and to adapt your life. Jun 07, 2012 you are the one who manages your diabetes day by day. Take charge of your diabetes information and selfmanagement skills for older adults with diabetes, and their caregivers. You can take charge of your health not only for today, but for the coming years. Participants share their successes and build a common source of support. We connect with people in all stages of life, from young children to older adults. This book was mainly written for people who found out they had diabetes as an adult. A great time to evaluate your diabetes regimen at home.
Take charge of your diabetes plus an eightweek workshop for participants with a diabetes diagnosis. Track your health with printable forms and checklists, including. It can hurt your eyes, your kidneys, and your nerves. Stay in control of your diabetes take charge and make changes. People with type 2 can take care of their diabetes with exercise, eating healthy, pills, and sometimes insulin. Use these booklets, tip sheets, and fact sheets to help you take control of your health by working with your health care team and adopting healthy behaviors to avoid complications and enjoy a healthier life. Quality and fidelity stanfords selfmanagement programs result in wellresearched health outcomes for participants when programs are implemented as. Even if you feel fine, you need to take your medicine as directed by your provider. Diabetes taking charge michigan medicine university of. This may help to prevent or reduce the risk of serious health problems. Sources taking charge of your diabetes unitedhealthcare. But by taking action, you can live a healthy life and help prevent the complications of diabetes. Taking care of yourself and your diabetes can help you feel good today and in the future.
That quote comes from a roman writer who died more than 2,000 years ago, proof positive that some things never change. It takes all of you to adapt diabetes care to your life and to adapt your life to diabetes care. In type 2 diabetes, your pancreas still makes insulin, but your body doesnt use it well. You may choose your own clothes, music, and friends. The best way to take care of yourself when you have diabetes is to work with your health care team to keep your blood sugar, blood pressure, and cholesterol levels in a healthy range. Ask your medical provider about taking aspirin to prevent a heart attack. They become active participants in care and treatment, become empowered to take action, gain more positive outlook on life and employ new problem solving skills. It teaches reallife skills for living a full, healthy life with diabetes. Changes in your lifestyleeating habits, exercise, blood glucose monitoring, and medicationsneed not. Dec 20, 2018 stay in control of your diabetes take charge and make changes. By taking an active role in managing your diabetes you can. We work with families and children, farmers and businessowners, community leaders and elected officials to build better lives, better businesses and better communities to make ohio great.
Its a serious, lifelong condition, but theres so much you can do to protect your health. Members should consult their subscriber agreement for specific copayment and deductible information, as copayments andor. Read up on take charge of your diabetes at the free diabetes magazine. Take charge of your diabetes the diabetes selfmanagement program is a 6week workshop. Select up to three search categories and corresponding keywords using the fields to the right. Changes in your lifestyleeating habits, exercise, blood glucose monitoring, and medicationsneed not be difficult or drastic. Thriving with diabetes empowers you to take charge of your diabetes, so you dont just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Make sure your action plan is realistic, doable, specific, and flexible. Take charge of your healthfor today and for the coming years. With stayathome guidelines still in place, it can be challenging to keep diabetes management a priority. This program will help persons with diabetes or prediabetes gain knowledge, problemsolving and coping skills needed to successfully practice diabetes selfmanagement as part of their health care. Today and every day, strive to balance your food, physical activity, and medicine. Department of health and human services national center for chronic disease prevention and health promotion u.
A guide for teenagers niddk char ge healthguideteenagers. Taking insulin means your diabetes is out of control. Lifestyle coach training guide centers for disease. Take charge of your diabetes san francisco health plan. Sensitivity of death certificate data for monitoring diabetes mortalitydiabetic eye disease followup study, 19851990. Diabetes selfmanagement program october 1november 15 learn how to take charge of your diabetes during this free 7week program.
Take charge of your diabetes 146 pages is an extensive book which covers everything about diabetes. Diabetes outpatient educationdiabetes education is covered when medically necessary and prescribed by a physician and provided by an appropriately licensed participating certified diabetes outpatient educator cdoe. You are the one who manages your diabetes day by day. Manage your health and feel better diabetes take charge of care your wellness moda, inc. Taking your diabetes medicine as directed by your healthcare provider is one of the most important things you can do to help manage blood sugar. Taking charge of your diabetes welcome to okaloosa. Take charge of your diabetes was written to help you take important steps to prevent problems caused by diabetes. And youve had the good sense to pick up this copy of matters of health, a. Its a serious, lifelong condition, but theres a lot you can do to protect your health. Can diabetes cause other health problems over time. Take charge of your thoughts 2 take charge of your thoughts session focus. Taking control of your diabetes life with diabetes just. Taking charge of your thoughts can help prevent or delay type 2 diabetes.
This module teaches participants how to replace harmful thoughts with helpful thoughts. The key is treating the root probleminsulin resistanceinstead of focusing on controlling blood sugar levels, an outdated practice that puts patients at greater risk for heart attack and stroke. Diabetes benefit guide for bluechip coordinated health plan benefits may vary depending on the members benefit plan. Be sure to bring it with you to your next doctor visit. You can even return to normal glucose levels, possibly without taking any medicines. Participants learn new skills to better manage health. There are many types of diabetes including type 1, type 2 and gestational diabetes. Oneonone diabetes education facetoface online appointments online education and resources support groups and group classes.
For persons who have diabetes or pre diabetes andor their care takers. Participants in this group education program gain the skills necessary to. It takes all of you to adapt diabetes care to your life and to adapt your life to. For persons who have diabetes or prediabetes andor their care takers. For example, start by walking 1,000 steps a day for three days a week and slowly work up to 10,000 steps a day. Controlling your diabetes, keeping track of your blood glucose, feelings about having diabetes, eye problems, kidney problems, heart and blood vessel problems, nerve damage, foot problems, dental disease, vaccinations, pregnancy. Diabetes is a disease that affects how your body handles sugar glucose. Teamwork your health care team are experts on diabetes, but you are the expert on you. Take charge of your diabetes university of tennessee. Your health care team are experts on diabetes, but you are the expert on you. The national institute of diabetes and digestive and kidney diseases niddk and other components of the national institutes of health nih conduct and support research into many diseases and conditions.
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